GRWTH FITNESS
Let’s get this GRWTH
have
Grace
be
Realistic
know your
Why
anticipate
Trials
stay
Humble
ABOUT GRWTH FITNESS
Be a boss, get after it, don’t stop until you’re satisfied.
Hey ya’ll! Kelsey here. A little bit about me:
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I was born and raised in MN.
I acquired my B.S. in Exercise Science in 2016 and became a Certified Personal Trainer in April of 2021.
It took me a while to find my niche with fitness, but I’m a firm believer that great things take time, and that’s what I want to instill in every client, with their fitness journey!​
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I’m continuously learning new things about fitness and nutrition and what works best for me, and I cannot wait to help others do the same!
WHAT TO EXPECT
Build conFITence
I will work to create a personalized program, designed to help you reach and maintain your health and fitness goals. This may look different for each and every client, but sustaining an overall healthy lifestyle will be the ultimate goal in every case.  Inquire at the bottom of the page, and let's get started on creating your journey to a healthier, happier you!
8-WEEK FITNESS PROGRAM
One time purchase; lifetime access
This program is a straight-forward, easy-to-follow plan that features a 5-workout week, including:
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2 Leg Days
Chest and Triceps
Shoulders and Abs
Back and Biceps
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Exercises were intentionally chosen and demonstration videos are linked to show exactly how to perform each movement.
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(This program was designed for a gym setting)
1:1 ONLINE COACHING
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Health and fitness is not only about how you TRAIN the outside, but how you TREAT the inside.
With different package options, you will be given a personalized plan designed specifically to help you reach your fitness, nutrition, and all around lifestyle goals.
1:1 coaching allows for you to work with me, your trainer & coach, as often as needed, to execute and accomplish your goals in the best way fit for you. This includes:
-Personalized Workout Plans
-Nutrition Guidance
-Lifestyle Modifications/Suggestions
-Weekly check-ins
-24/7 support (I'll get back to you within 24 hours)
1:1 IN HOME PERSONALIZED TRAINING
A workout that comes to you!
Utilizing equipment that you currently have in-home and equipment that can be easily transported to and from your sessions.
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No distractions; No interruptions
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convenient-customized-comfortable
You are worth more than a price tag or label
You can’t truly put a price on your health or your body. These packages are so much more than just a weekly workout routine, and my hope is that you get more out of this than what you think you’re paying for.
You’re investing in yourself, as I’m investing in you. My skills, my knowledge, my efforts, and successes are all being put to use to help you reach whatever potential you want with fitness, nutrition, a balanced lifestyle, and happiness!
I will put as much effort into your program as you choose to put into it yourself. I believe in you, and I will do everything I can to help you believe in yourself.